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Non-Crisis Support Lines

If you’re not in a crisis (not having any thoughts of hurting yourself), warm lines, or non-crisis support lines, offer a space to get support and talk about how you're feeling, problems with friends, family or school, or any other issues you may be dealing with.​

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Many of these lines are free and confidential. If you're concerned about your privacy, you can read more on their website or ask them directly. Check out the list below to find a support line that meets your needs!  

If you call one line and don’t get someone right away you can always try reaching out to another! 

  • TeenLine - teenline.org

    Support by teens for teens through calling (6pm – 10pm), texting (6pm–9pm), messaging, and email.  

    • Text "TEEN" to 839-863 (available 6pm-9pm PST)

    • Send an email here 

    • Translation services in Cantonese, Japanese, Korean, Mandarin, Russian, Spanish, Tagalog, and Vietnamese if you call

  • National Alliance of Mental Illness (NAMI) Teen & Young Adult Helpline - nami.org/support-education/nami-helpline/teen-young-adult-helpline/

    Available Monday through Friday, 7:00 AM - 7:00 PM PST. Get support and access mental health info and resources. 

    • Text "Friend" to 62640  

    • Includes English and Spanish services

  •  LGBT National Youth Talkline - lgbthotline.org/youth-talkline/

    Get confidential support, information, and resources from an LGBTQIA+ volunteer by calling between 4 – 10PM PST. 

    • Mon-Fri: 11AM - 8PM PST 

    • Sat: 9AM - 2PM PST 

    • English services only 

  • Youthline - theyouthline.org 

    Get support from another teen 4 – 10PM PST. You can also call 24/7 for support from an adult. No problem is too small or too big! 

    • Text "teen2teen" to 839863 

    • Translation services are available if you call and resources in languages other than English may be available when requested 

  • Washington Crisis Connections Warmline - crisisconnections.org/wa-warm-line/

    Peer support for emotional and mental health challenges: 877-500-9276 

    • English services only 

  • Washington Teen Link  - teenlink.org

    Get support from another teen 6PM – 10PM PST. You can call for any reason to talk to a teen or an adult volunteer. At Teen Link, no problem is too big or too small. 

    • Chat online 6 p.m. – 9:30 p.m. PST 

    • Translation services are available if you call. English services only if you text or chat 

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