Supporting a Friend

It can be hard knowing what to say when a friend opens up to you about their mental health. Try your best to listen to them without judgement. Let them know that you care about them and encourage them to talk to a trusted adult. Feel free to share this website with them for resources and additional info!

Remember, it’s not all up to you. It’s also important to take care of your own mental health. Sometimes, you may need to ask an adult for help. Even if you are trying to support a friend, letting an adult know what's going on can help keep them safe.