What Should I Know About Mental Health?
Experiencing mental health concerns or suicidal thoughts is not a sign that you are weak, lazy, or a bad person. Many different things can contribute to these concerns, such as life experiences, family history, or brain chemistry. With support, things can get better.
Everyone experiences tough feelings in their life, but if you’re struggling to cope, it may be time to ask for help. Sometimes it can be hard to tell when your emotions grow to be too big to deal with on your own, especially if they’ve been building up for a while.
​If you are:
Having trouble sleeping or sleeping too much
Not having the energy or not wanting to get out of bed in the morning
Feeling angry
Feeling hopeless that things can’t change or won’t get better
Not wanting to do things you used to enjoy
Feeling helpless or worthless
Having a hard time paying attention or concentrating on tasks
Experiencing mood swings or difficulty controlling your actions
Self-harming
Thinking or talking about death, dying, or suicide
How Do I Know if I Might Need More Help?
If you're feeling unsafe or need help, tell an adult, contact your doctor’s office, or call 988.
You can call or text 988 any time of day or night to get support. If you have already done something to hurt yourself or end your life, please call 911.